Shirataki noodles are a Japanese invention. They are made from konnyaku plant. The name Shirataki in Japanese describes its slimy appearance. It is mostly made up of water and easily digestible fiber. This item comes in two varieties in the US. The traditional Shirataki noodles have no carbohydrates and they contain zero calories as well. Another much popular variant is the Tofu Shirataki Noodles. This variant requires refrigeration and has an early expiry date. So it has to be used as soon as purchased. This variant gives a little carbohydrate content.

Tofu Shirataki Noodles is often referred to as a miracle noodle because unlike other types of noodles it can be used in any recipe regardless of the ingredients. Asparagus, bean, curd and some spices to taste go well with these noodles. To this you can add chicken pieces or yam if you like.

This type of noodle provides not much nutrition, so is perfect for people on a diet or trying to lose weight. As this noodle lacks any taste of its own, you can use this ingredient as a substitute for rice and other noodles in your favorite recipes. Use these noodles in place of pastas and cut down on cheese for a good weight loss diet. Instead of using cheesy recipes, opt for low calorie cooking. You will find a lot of recipes on the net with low calorie ingredients and cooking procedures on the net and in cookbooks as well.

Tofu Shirataki Noodles although is a Japanese invention. It has now become widely accepted all over the world. It is heralded as the answer to every dieting persons query. No wonder that it is often referred to as the miracle noodle. Switch over to this type of noodle and enjoy the endless benefits of a low calorie diet.

For more info: Wai Wai Noodles Review